This program helps your child build confidence and independence around sleep while giving your family clear and supportive tools to create calm and consistent nights. We focus on healthy sleep habits that respect your child’s emotional needs and growing independence.
The support is well suited for bedtime resistance, night waking, worries at bedtime, early mornings, or difficulty winding down after school.
This Program Will Help Your Child To:
• Fall asleep independently and stay asleep through the night
• Feel calm and confident at bedtime
• Follow a consistent and effective bedtime routine
• Sleep in an environment that supports quality rest
This Program Supports Parents By:
• Providing clear education and realistic expectations
• Offering gentle and age appropriate strategies
• Addressing worries, fears, and reassurance needs
• Supporting consistency while respecting family values
What’s Included:
• Sleep evaluation of habits, history, and goals
• 90 minute virtual consultation
• Customized step by step sleep plan
• Sleep tools and resources
• Two 15 minute follow up calls during the 14 day program
• Daily sleep log review with ongoing feedback
This program is designed to support lasting sleep success while helping both your child and your family feel confident and supported.
This program helps your child build confidence and independence around sleep while giving your family clear and supportive tools to create calm and consistent nights. We focus on healthy sleep habits that respect your child’s emotional needs and growing independence.
The support is well suited for bedtime resistance, night waking, worries at bedtime, early mornings, or difficulty winding down after school.
This Program Will Help Your Child To:
• Fall asleep independently and stay asleep through the night
• Feel calm and confident at bedtime
• Follow a consistent and effective bedtime routine
• Sleep in an environment that supports quality rest
This Program Supports Parents By:
• Providing clear education and realistic expectations
• Offering gentle and age appropriate strategies
• Addressing worries, fears, and reassurance needs
• Supporting consistency while respecting family values
What’s Included:
• Sleep evaluation of habits, history, and goals
• 90 minute virtual consultation
• Customized step by step sleep plan
• Sleep tools and resources
• Two 15 minute follow up calls during the 14 day program
• Daily sleep log review with ongoing feedback
This program is designed to support lasting sleep success while helping both your child and your family feel confident and supported.
