School-Age Sleep Program (Ages 5+)

This package helps your child build the confidence to develop healthy sleep habits while giving your family the tools to support them.

This Package Will:

• Help your child fall asleep independently and stay asleep through the night

• Establish a consistent and effective bedtime routine

• Create a sleep-friendly environment for better rest

• Provide education, guidance, and encouragement for the whole family

• Offers ongoing support to help maintain long-term sleep success

What is Included:

• Sleep evaluation – Review of your child’s sleep habits, history, and goals

• 90-minute virtual consultation – Personalized guidance via Microsoft Teams, FaceTime, or Google Meet

• Customized sleep plan – A step-by-step plan tailored to your child’s needs

• Sleep tools & resources – Helpful materials to support your child’s sleep journey

• Two follow-up calls – 15-minute check-ins during the 14-day program

• Daily sleep log review – Ongoing feedback to track progress and make adjustments

This package ensures you and your child feel supported every step of the way, so your they can sleep well and wake up refreshed!