Sleep training is the process of helping your baby or toddler learn to fall asleep on their own, without relying on things like feeding, rocking, or being held. It’s about guiding your child toward independent sleep in a way that feels supportive and respectful for your family.

The goal is to be able to put your child down awake and have them drift off to sleep with confidence—on their own. It may sound like a dream, but with the right approach, it’s absolutely possible and truly transformative for the whole family.

No, sleep training isn’t something you have to do. It’s a personal choice, and every family is different. What matters most is doing what feels right for you and your child.

If sleep in your home has become unsustainable—whether you're feeling exhausted, overwhelmed, or just ready for change. I’m here to support you with strategies that align with your values and goals. There’s no judgement - just options, guidance, and support when you need it.

At MetaSleep, we offer a supportive, gradual approach to sleep training through a "release of responsibility" process. We help parents slowly reduce their involvement in sleep routines while providing comfort to their baby or toddler. By gently phasing out sleep associations, we guide families step by step, adjusting as needed, so both parents and child feel confident and supported throughout the transition to independent sleep.

The best time to begin sleep training is when you feel ready to make changes to your family’s sleep routines. I work with children from 4 months up to 8 years of age.

Many families choose to start building healthy sleep habits between 4-6 months. By this age, babies are typically ready to self-soothe and may no longer need night feedings. Additionally, their sleep cycles are more established, and their circadian rhythm (internal clock) is beginning to regulate.

Since your baby is still young at this stage, any sleep associations they’ve developed are less likely to be deeply ingrained, making it easier to adjust their sleep habits.

Consistency is key to creating success in your child’s sleep journey, and it is especially beneficial if both parents are on board and consistent with implementing the plan. It plays an essential role in helping your child sleep through the night and take independent naps. Sleep training is a gradual process that may feel like a bit of a rollercoaster at first, with some great nights followed by more challenging ones. This is completely normal. With time and patience, things will become more consistent. It’s important to stick to your sleep plan moving forward, unless your child is unwell (we’ll guide you through that).