I see you, I know the sleepless nights—let’s navigate the path to restful sleep, together.

ABOUT METASLEEP
SLEEP PROGRAMS

meet ALANA


Pediatric Sleep Consultant & Founder of MetaSleep Consulting

I am Alana and founder of MetaSleep Consulting. I am a former Early Childhood Educator, Elementary School Teacher, and mom to three girls. I recently swapped my lesson plans for bedtime plans and I can’t wait to help families bring calm and rest back into their homes.

As a mom, I know firsthand the exhaustion and uncertainty that comes when sleep feels out of reach. This inspired me to create MetaSleep, a place where families can feel supported, encouraged, and empowered with gentle guidance and realistic strategies that truly work.

My background in child development and education has always fueled my passion for understanding how children grow, learn, and connect. Over time, I have seen just how essential sleep is to a child’s emotional well-being, behaviour, and overall development. I bring that insight into every sleep plan I create, combining evidence-based guidance with real-life experience to help families find balance and peace.

At MetaSleep, I offer personalized support that meets you where you are with empathy, calm, and respect for your parenting journey. My goal is to help you feel confident in supporting your baby or child’s sleep in a way that feels right for your family so everyone can rest, grow, and feel their best.

When your child thrives, your whole family does too.

BOOK A CALL WITH ALANA

My greatest gifts call me Mama!

  • My girls in sunflower field

  • A blonde woman sitting on the wooden floor smiling, wearing a white puff-sleeve top and ripped jeans

  • A family of 5 smiling in sunflower field at sunset

My MISSION

At MetaSleep, I believe a happy life starts with healthy sleep. That’s why I empower families to thrive—day and night. As a parent myself, I understand the exhaustion and challenges of raising little ones. My personalized sleep programs are supportive, adaptable, and designed to fit your unique parenting style. With expert guidance and compassionate support, I help you build a well-rested home where everyone feels confident and restored.

LET’S CONNECT

why metasleep?

At MetaSleep, I get it—the exhaustion, the self-doubt, the late-night Google searches. I’ve been there, and I know how deeply sleep struggles affect the whole family. That’s why I’m here to take the weight off your shoulders. With empathy and expertise, I guide you through the world of sleep health, so you don’t have to figure it out alone. Through personalized support and gentle, effective strategies, I help families build healthy, lasting sleep habits—because you deserve rest, too.

SLEEP PROGRAMS

How My Process Works:

  • Step 1: Assessment and Diagnosis

    By understanding your child’s unique sleep patterns and needs, I tailor a sleep plan that works for your family. Using sleep data collection, I uncover what’s really happening with their sleep and choose the most effective, supportive coaching methods—because every child is different, and so is their path to better rest.

  • Step 2: One-on-One Consultation

    Through our consultation, I’ll be your guide, cheerleader, and support system on your journey to better sleep. Together, we’ll create a plan that empowers you with the knowledge and confidence to handle bedtime routines, sleep challenges, and everything in between—so your whole family can rest easier.

  • Step 3: Personalized Sleep Plan

    You’ll receive a personalized sleep plan tailored to your child’s unique needs, making healthy sleep habits simple and achievable. With clear, step-by-step guidance, you’ll feel confident in creating a restful, sustainable routine for your family.

  • Step 4: Build Confidence

    Together, we’ll nurture your child’s ability to self-soothe and sleep independently, creating a sense of security and confidence at bedtime. They’ll learn that sleep is safe and comforting, while you gain peace of mind knowing they’re resting well.

  • Step 5: Predictability and Consistency

    We’ll build simple, consistent routines that help your child thrive—day and night. It’s about progress, not perfection.

FOLLOW me ON INSTAGRAM

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