I see you, I know the sleepless nights—let’s navigate the path to restful sleep, together.

ABOUT METASLEEP

ABOUT ALANA

Hi, I am Alana Metallo, the founder of MetaSleep Consulting. I’m from Toronto, Ontario, and my passion for sleep began six months after my first daughter was born. Sleep deprivation took a toll on my mental health, and I felt frustrated after trying “all the things” to get her to sleep. As a first-time mom, I was discouraged that I couldn’t help my baby sleep well. Finally, I reached out to a sleep consultant—and it was the BEST investment I ever made for my growing family!

Soon, friends and family turned to me for sleep advice, and I loved sharing my knowledge to support them. Now, our home is happier, more patient, and well-rested—and yours can be too!

When I’m not helping families get the sleep they need, I love traveling to places like Hawaii, Aruba, Mexico, and pretty much anywhere with a beautiful beach and stunning sunsets. I’m also a sucker for a good Netflix series—I enjoy everything from murder mysteries to comedy, drama, and reality TV.

As an elementary school teacher, wife, and mom of three girls, I bring over 20 years of experience in education, from infants to teens. Becoming a sleep consultant has allowed me to combine my love for teaching with my passion for helping families build healthy sleep habits.

I know sleep training can feel overwhelming, but with my positive, gentle, and patient approach, families worldwide trust me with their child’s sleep. I’ll be your biggest cheerleader every step of the way to a well-rested life!

My greatest gifts call me Mama!

My MISSION

At MetaSleep, I believe a happy life starts with healthy sleep. That’s why I empower families to thrive—day and night. As a parent myself, I understand the exhaustion and challenges of raising little ones. My personalized sleep programs are supportive, adaptable, and designed to fit your unique parenting style. With expert guidance and compassionate support, I help you build a well-rested home where everyone feels confident and restored.

why metasleep?

At MetaSleep, I get it—the exhaustion, the self-doubt, the late-night Google searches. I’ve been there, and I know how deeply sleep struggles affect the whole family. That’s why I’m here to take the weight off your shoulders. With empathy and expertise, I guide you through the world of sleep health, so you don’t have to figure it out alone. Through personalized support and gentle, effective strategies, I help families build healthy, lasting sleep habits—because you deserve rest, too.

How My Process Works:

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