As a sleep consultant, I know how challenging it can be to navigate sleep disruptions, especially when the time change rolls around. Early wake-ups and off-schedule bedtimes can leave both you and your little one feeling frazzled. But with a bit of preparation, you can make this transition smoother and more manageable.

By following the steps and the schedule I have outlined in this guide, you’ll be on your way to maintaining your child’s sleep routine, making the time change a breeze instead of a battle.

Let’s turn those tricky early mornings into calm, well-rested ones!