Bedtime Battles (18 months to 4 years)

$625.00

Say Goodbye to Stalling, Tantrums and Sleepless Nights

Ages 18 months to 4 years old

I help exhausted, overwhelmed parents of toddlers in transforming stressful bedtime battles into calm, consistent routines so the whole family can finally enjoy restful nights and happier days.

With my two-week 1:1 Bedtime Battles program, you’ll have a clear plan and expert support to guide your child toward healthy, independent sleep habits without endless stalling, tears, or midnight wake-ups.

Does This Sound Like You?

  • Bedtime has turned into a nightly face-off filled with resistance, tantrums, and tears.

  • Your toddler insists on “one more story,” “one more snack,” or won’t stay in bed.

  • You’re spending hours trying to get your child to sleep, only for them to wake during the night.

  • You’re running on empty, desperate for a moment to yourself, or just an uninterrupted evening.

  • You want to help your child sleep better, but nothing seems to work (and you’re not sure what’s “normal” anymore).

If you’re nodding along, I see you and you’re not alone. I’m here to help you turn bedtime battles into peaceful, predictable nights.

What If…?

  • Your child went to bed without protest and crying and actually stayed in their OWN bed. 

  • You actually felt confident in your bedtime routine - no second guessing, no stress, just a simple routine that worked without the usual meltdowns.

  • Your evenings were relaxing and quiet so that you could watch your 

favourite show, read a book, spend quality time with your partner. 

  • You finally got consistent sleep, and your child woke up smiling and well-rested. No more cranky mornings - just a happy toddler and their refreshed mom.

This isn’t a fantasy—it’s absolutely possible with the right plan, tools, and support and it could happen all in just 2-weeks!!! 

Imagine If…

  • Your toddler had a predictable, consistent bedtime routine every night and now bedtime became calmer, your child settled more easily, and you finally had your evenings back to relax, recharge, and rest.

  • Your child slept through the night (yes, really!). No more middle-of-the-night wake-ups, no more hours spent laying in their bed or negotiating. 

  • In the morning, they woke up rested, happy, and ready to start the day with a smile… and so did you.

  • You felt empowered, confident, and truly rested. No more second-guessing or dreading bedtime. 

  •  You woke up and had the energy and patience to be fully present—both as a parent and as yourself. 

What’s Included:

The two-week 1:1 Bedtime Battles sleep coaching program offers a guided, personalized plan to help your child sleep better so you can ease the bedtime struggles and enjoy calmer, more peaceful evenings again. 

This program includes:

Two-weeks of 1:1 coaching sessions

✅ A personalized sleep plan tailored to your child’s age and unique needs

Step-by-step guidance to end bedtime stalling and night wakeups with empathy and clarity

Ongoing support and encouragement—you’re never alone on this journey

✅ Tools to set loving boundaries that foster healthy, lasting sleep habits

What You Will Learn:

  • How to teach independent sleep—without co-sleeping, rocking, or lying with them

  • The best nap & bedtime routines for their age

  • How to handle wake-ups—now and long-term

  • Tips to ease anxiety & build security at bedtime

  • How to stay calm & consistent through the process

  • How to create a sleep-friendly environment

Peaceful nights are possible—let’s make them happen!

Say Goodbye to Stalling, Tantrums and Sleepless Nights

Ages 18 months to 4 years old

I help exhausted, overwhelmed parents of toddlers in transforming stressful bedtime battles into calm, consistent routines so the whole family can finally enjoy restful nights and happier days.

With my two-week 1:1 Bedtime Battles program, you’ll have a clear plan and expert support to guide your child toward healthy, independent sleep habits without endless stalling, tears, or midnight wake-ups.

Does This Sound Like You?

  • Bedtime has turned into a nightly face-off filled with resistance, tantrums, and tears.

  • Your toddler insists on “one more story,” “one more snack,” or won’t stay in bed.

  • You’re spending hours trying to get your child to sleep, only for them to wake during the night.

  • You’re running on empty, desperate for a moment to yourself, or just an uninterrupted evening.

  • You want to help your child sleep better, but nothing seems to work (and you’re not sure what’s “normal” anymore).

If you’re nodding along, I see you and you’re not alone. I’m here to help you turn bedtime battles into peaceful, predictable nights.

What If…?

  • Your child went to bed without protest and crying and actually stayed in their OWN bed. 

  • You actually felt confident in your bedtime routine - no second guessing, no stress, just a simple routine that worked without the usual meltdowns.

  • Your evenings were relaxing and quiet so that you could watch your 

favourite show, read a book, spend quality time with your partner. 

  • You finally got consistent sleep, and your child woke up smiling and well-rested. No more cranky mornings - just a happy toddler and their refreshed mom.

This isn’t a fantasy—it’s absolutely possible with the right plan, tools, and support and it could happen all in just 2-weeks!!! 

Imagine If…

  • Your toddler had a predictable, consistent bedtime routine every night and now bedtime became calmer, your child settled more easily, and you finally had your evenings back to relax, recharge, and rest.

  • Your child slept through the night (yes, really!). No more middle-of-the-night wake-ups, no more hours spent laying in their bed or negotiating. 

  • In the morning, they woke up rested, happy, and ready to start the day with a smile… and so did you.

  • You felt empowered, confident, and truly rested. No more second-guessing or dreading bedtime. 

  •  You woke up and had the energy and patience to be fully present—both as a parent and as yourself. 

What’s Included:

The two-week 1:1 Bedtime Battles sleep coaching program offers a guided, personalized plan to help your child sleep better so you can ease the bedtime struggles and enjoy calmer, more peaceful evenings again. 

This program includes:

Two-weeks of 1:1 coaching sessions

✅ A personalized sleep plan tailored to your child’s age and unique needs

Step-by-step guidance to end bedtime stalling and night wakeups with empathy and clarity

Ongoing support and encouragement—you’re never alone on this journey

✅ Tools to set loving boundaries that foster healthy, lasting sleep habits

What You Will Learn:

  • How to teach independent sleep—without co-sleeping, rocking, or lying with them

  • The best nap & bedtime routines for their age

  • How to handle wake-ups—now and long-term

  • Tips to ease anxiety & build security at bedtime

  • How to stay calm & consistent through the process

  • How to create a sleep-friendly environment

Peaceful nights are possible—let’s make them happen!

 
 

This package includes:

  • Sleep Questionnaire + Assessment

  • Room Assessment

  • 90-minute Virtual Consultation 

  • Customized Sleep Plan

  • Personalized Reward and Routines Chart

  • Two (2) 15-minute follow up calls during the 14-day program

  • Daily sleep log review and feedback


    Investment

    Virtual 1.5-hour Consultation $625

    In-Home 2-hour Consultation $795

    Payment plan available

    Add-on a child $295

    Notes: 

    *In-home consultations with toddlers and children allow real-time interaction to take place. We encourage the child to be present for the consultation as we interact and build a relationship with them as their Sleep Teacher.


    *In-home consultations include up to 1-hour travel time. Additional charges apply beyond the 1-hour.


“ I was really hesitant on sleep training, but after our baby struggled to stay sleeping for naps and waking up in the night when she hadn't, we decided to reach out to Alana after hearing great reviews on her method and support. I'm not a fan of the "cry it out" method, so I was happy that we were still able to be there for our baby. If you're looking to get your baby the sleep they need we highly recommend Alana! “

- Jennifer