Kudos to you that you have taken this step to improve the health and well-being

SLEEP Coaching PROGRAMS

The time has come where you are no longer alone on the journey to better sleep. We will be your cheerleaders for two weeks while we support you to navigate betimes, night wakings and early mornings. Sleep solutions are just a click away!

FREQUENTLY ASKED QUESTIONS

How Our Process Works:

Step 1: Sleep Assessment Forms

Through data collection, we will determine your child's sleep behaviours and needs in order to determine the appropriate approaches to take.
Step 2: Consultation

Through consultation, we will educate, guide and support your family about the benefits of healthy sleep and create a common understanding of a suitable routine for naps and bedtime.
Step 3: Personalized Sleep Plan

You will receive an easy to follow custom sleep plan that builds on the foundations of healthy sleep behaviours.
Step 4: Empowerment + Support

We will develop a sense of self-regulation and independence for sleep times, where your child will know they are safe, comfortable and confident about sleep.
Step 5: Support

Ensuring the whole family is comfortable with the sleep journey. We will create predictable and consistent routines so your child will thrive day and night. Progress over perfection.