live rested

Helping exhausted families end sleep struggles

so they can reclaim their rest

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sleep solutions for babies and children

Help your child fall asleep — and stay asleep — on their own
Put an end to bedtime battles and boundary-pushing
Ease early-morning wakeups
Reduce (and eventually eliminate) night wakings
Gently phase out sleep props like pacifiers, rocking, or nursing to sleep
Support a smooth transition out of co-sleeping
Create a predictable nap routine that actually works
Move everyone back into their own beds
Confidently wean from night feeds when your child is ready

My sleep programs provide a clear, compassionate plan to help your child develop healthy, independent sleep habits, without guilt, overwhelm, or guessing. You’ll receive step-by-step guidance, ongoing support, and strategies that align with your family’s values and your child’s unique needs.
MetaSleep uses a supportive, evidence-based approach to pediatric sleep support. I design customized sleep plans that align with your child’s developmental needs and your family’s values, helping you improve bedtime routines, night wakings, naps, and independent sleep in a way that feels comfortable and sustainable. With expert guidance and responsive support, I make sleep training clear, confident, and stress-free.
Who MetaSleep Works With
✔ Families of infants, toddlers, and young children

✔ Parents navigating bedtime battles or frequent night wakings

✔ Caregivers managing early morning wakeups or nap challenges

✔ Families transitioning out of co-sleeping or eliminating sleep props

✔ Parents looking to wean night feeds or establish independent sleep

✔ Caregivers seeking compassionate, evidence-based sleep support

✔ Families who want solutions tailored to their child’s needs and parenting style

Hi, I’m Alana

Founder | Sleep Consultant | Educator | Mom of 3

At 6 months old, my eldest daughter was waking every single hour, and it had been going on for months. We truly felt like we had tried everything (or so we thought). The exhaustion was overwhelming, and the sleep deprivation began to take a toll on my mental health. I knew something had to change. That’s when we reached out to a sleep consultant, and it was absolutely life changing.

When my second daughter was born, I tried to recreate the same approach. To my surprise, it wasn’t working. We called our sleep coach again, and she met us with honesty, patience, and deep empathy. With her guidance, I was able to reclaim my rest and rediscover the joy of motherhood.

Years later, after the birth of our third daughter, and after supporting countless friends and family members through their own sleep struggles, I became a certified pediatric sleep coach myself. Now, it’s my privilege to walk alongside other families on this same journey.

SLEEP SUPPORT OPTIONS:

FREE 15-minute Call

Reclaim your evenings and enjoy more predictable days and nights! Feel rested, refreshed, and confident in your family's sleep. Book a free call today—I will listen and learn about your current sleep challenges and share how I can help turn sleepless nights into peaceful, restful ones.

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SLEEP PROGRAMS

My sleep programs help families confidently tackle sleep challenges, empowering children to embrace healthy sleep habits, and enjoy restful days and nights.

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EXTRA SUPPORT

I support families virtually, making it easy to accommodate diverse schedules and time zones.

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CLIENT LOVE

“Before meeting Alana, my husband and I tried anything and everything to help our baby to sleep through the night.

Unfortunately, nothing worked and then we finally made the decision to reach out to a professional. I was a little nervous at the beginning, but now I have no regrets. Alana is truly THE BEST!! Having her help us through the process was really key and I would not be able to do it without her support!”

- Andreina

HERE IS HOW I WILL SUPPORT YOU:

Step 1: Discovery call

We’ll talk through your sleep challenges and explore supportive ways to bring more rest to your home, helping you choose the best option for your child’s needs.
Step 2: Consultation

I’ll support and guide your family with care, offering step-by-step help to create healthy sleep routines and address naps, bedtimes, night wakings, and more in a way that feels right for you.
Step 3: Personalized Sleep Plan

You’ll receive a personalized sleep plan thoughtfully created for your child, offering support and guidance every step of the way.
Step 4: Ongoing Support

Over our 2 weeks together, you’ll have two follow-up calls to support your child’s growing confidence and independence at sleep times, helping you both feel supported and at ease.
Step 5: Daily Sleep Log

During our program, you’ll have access to an app to track your child’s sleep, so we can stay connected, offer real-time support, and gently guide you toward more restful days and nights.
Step 6: Sleep Success

At the end of our program, you’ll receive a special email with helpful tips to maintain sleep, a certificate to celebrate your child’s progress, and my Tips Handbook to support you through sleep changes as your child grows.

GET SLEEP NOW!

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